Do you feel you NEVER HAVE TIME for yourself?
Are you struggling in your personal and professional relationships?
Are you feeling DEPRESSED, ANXIOUS and IRRITABLE?
If you answered yes to any of these questions, you may benefit greatly from individual therapy.
Is individual therapy right for you?
If your situation isn’t critical, but you’ve been feeling stressed, depressed, worried or anxious over a few weeks AND it is beginning to interfere with your life, then it may be time to seek help.
Individual therapy can help you to RE-EVALUATE, RE-BALANCE, REJUVENATE and REVIVE your life, your relationships and yourself. You can learn to IDENTIFY the areas of stress, worry or sadness, PRIORITIZE what is important to you, DEVELOP healthy communication skills, relaxation techniques, and self-care skills, and EMBRACE your strengths so you can enjoy your life more fully.
We believe in yoga as a natural extension of the therapy experience as it can help people cope with injuries and illness, pain, emotional adjustments, challenges of aging, limiting conditions and life-style changes.
Learn About Yoga
Sometimes it helps to know you’re not alone. We offer workshops in a group setting as well as ongoing support groups designed to bring together people facing similar issues.
Join a Group