IndividualTherapyBanner-3

Do you feel stressed or
overwhelmed and want to
find some inner peace?

Learn How

Do you feel you NEVER HAVE TIME for yourself?
Are you struggling in your personal and professional relationships?
Are you feeling DEPRESSED, ANXIOUS and IRRITABLE?

If you answered yes to any of these questions, you may benefit greatly from individual therapy.

Is individual therapy right for you?

Many people struggle to manage the stress in their lives, but don’t know when they should seek help.

If your situation isn’t critical, but you’ve been feeling stressed, depressed, worried or anxious over a few weeks AND it is beginning to interfere with your life, then it may be time to seek help.

Individual therapy can help you to RE-EVALUATE, RE-BALANCE, REJUVENATE and REVIVE your life, your relationships and yourself. You can learn to IDENTIFY the areas of stress, worry or sadness, PRIORITIZE what is important to you, DEVELOP healthy communication skills, relaxation techniques, and self-care skills, and EMBRACE your strengths so you can enjoy your life more fully.

If you are ready to start the journey toward a more content, balanced life, please contact Lotus Point Wellness today to schedule your individual therapy session.

Call 301-960-1198 or Email Us

Stress Management - Lotus Point Wellness

Stress Management:

Are you struggling to do it all? Find out how the stress in our life can impact our emotional and physical help and ways to cope with feelings of stress.
Learn More

Yoga at Lotus Point Wellness

Yoga

We believe in yoga as a natural extension of the therapy experience as it can help people cope with injuries and illness, pain, emotional adjustments, challenges of aging, limiting conditions and life-style changes.
Learn About Yoga

Workshops & Support Groups - Lotus Point Wellness

Support Groups

Sometimes it helps to know you’re not alone. We offer workshops in a group setting as well as ongoing support groups designed to bring together people facing similar issues.
Join a Group