Are you interested in learning
and growing as a person?
Find out about our Well-being
Workshops and Circles Of Support groups.
Our support groups are usually short-term (6-8 sessions) and for people with common concerns, such as parenting young children, parenting teenagers, managing transitions or dealing with stress/anxiety. We also offer longer-term therapy groups that are on-going, such as teen support groups and stress-management reduction groups for children and tweens. All of our groups are aimed at providing a safe, nurturing environment to learn, listen, share and grow as individuals AND to develop resiliency and skills to reduce symptoms of stress, anxiety and depression.
As well, we offer Well-being Workshops which provide small group discussions and education around a variety of topics aimed at addressing overall health and well-being. These workshops are usually 1.5 – 2 hours with a limit of 10 participants so that there is an ability to ask questions, gain support from one another and learn in an interactive format. Many of our workshops incorporate a 30 minute yoga session to help relax and integrate learning. Check out our well-being workshops!