Category Archives: exercise

exercise, Finding Balance In Living, Finding Contentment, General

5 Reasons To Take A Morning Walk

Today, as I took a morning walk, I began to think about what I love about these walks and why I think it’s something vital to add to your weekly activity. Here are 5 good reasons to take a morning walk.

1) Walking wakes you up! There is not a better way to start energizing your body than to begin moving. By moving, you begin to breath deeper, your heart rate increases and your muscles become less stiff. As we get older, this is especially important!