Category Archives: General

Attachment and Connection, Couple/Marital Topics, Family Topics, General, Relationship Issues

4 Ways EFT Couple Therapy Can Help Your Relationship

Couples Intensive - Lotus Point Wellness

Connection is one key to feeling strong as a couple.

If you’ve been in a relationship for a while then you are already aware that the initial spark and romantic excitement fades over time. This is a normal part of any committed and long-term relationship and it doesn’t mean there’s a problem – it just means that you have gotten comfortable with one another and feel safe and secure. However, there are times when complacency or lack of connection is more prevalent, partners feel more distant and there isn’t the feeling of being secure or emotionally safe in the relationship. This can be a cause for concern.

Do any of these situations feel familiar?

exercise, Finding Balance In Living, Finding Contentment, General, yoga

5 Ways Yoga Changes Your Brain

There have been so many articles these days about yoga and it’s impact on our bodies. Yoga studios are popping up all over the place and more and more people are trying yoga for health, strengthening and feeling more centered and calm. But what really happens to our brains when we do yoga? Here are some very profound things that happen to our brains when we practice yoga regularly:
Attachment and Connection, Couple/Marital Topics, General, Relationship Issues

4 Reasons A Pre-Marital Check-up Prepares You For A Successful Marriage

While planning the wedding can be exciting (and sometimes stressful), at the end of the day the wedding ends and the marriage remains. Will you age well together? How do you handle stress as a couple? Do you have the skills and tools to navigate tough times?

Yes, planning the wedding can be fun- but planning the marriage will give you the foundation needed to build a life together after the wedding ends.

So what does planning a life together look like and why does a “check-in” help?

exercise, Finding Balance In Living, General, Individual Therapy, Parenting Questions

5 Reasons Why Shavasana Is The Most Important Part Of The Yoga Sequence For Children And Adolescents.

Shavasana or corpse pose is the pose of laying on your back, arms down by your sides with your palms up and eyes closed. It reduces stress that has accumulated throughout the day and even over a lifetime and seals in the benefits of a well-rounded yoga class.
Cortisol, the chemical that is released when humans perceive a threat and “are under stress”, holds a valuable part in the body’s chemical makeup;