Category Archives: yoga

exercise, Finding Balance In Living, Finding Contentment, General, yoga

5 Ways Yoga Changes Your Brain

There have been so many articles these days about yoga and it’s impact on our bodies. Yoga studios are popping up all over the place and more and more people are trying yoga for health, strengthening and feeling more centered and calm. But what really happens to our brains when we do yoga? Here are some very profound things that happen to our brains when we practice yoga regularly: