Do you feel you NEVER HAVE TIME for yourself?
Are you struggling in your personal and professional relationships?
Are you feeling DEPRESSED, ANXIOUS and IRRITABLE?
If you answered yes to any of these questions, you may benefit greatly from individual therapy.
Is individual therapy right for you?
If your situation isn’t critical, but you’ve been feeling stressed, depressed, worried or anxious over a few weeks AND it is beginning to interfere with your life, then it may be time to seek help.
Individual therapy can help you to RE-EVALUATE, RE-BALANCE, REJUVENATE and REVIVE your life, your relationships and yourself. You can learn to IDENTIFY the areas of stress, worry or sadness, PRIORITIZE what is important to you, DEVELOP healthy communication skills, relaxation techniques, and self-care skills, and EMBRACE your strengths so you can enjoy your life more fully.