At Lotus Point Wellness, we believe that optimal mental health and wellness
come from utilizing integrative and holistic approaches.
DO YOU WANT TO ENJOY FOOD AND LEARN HOW TO EAT A
HEALTHY DIET THAT FITS WITHIN YOUR LIFESTYLE?
What we eat everyday can affect our mood, our resilience in the face of life’s challenges, our energy, how we age, how we sleep, our mental abilities –every aspect of our life. Every single one of the trillions of cells in your body and the billions of chemical reactions that keep you alive comes entirely from the components in the food you eat. The saying- you are what you eat is literally true!
Our philosophy is that there is no one right way to eat that works for everyone at every stage of life. Through individualized nutritional counseling we help find the optimal diet that will work for your unique concerns, capabilities, genetics and lifestyle. Included is support for creating a balanced lifestyle for sleep, movement and mindful eating.
Our board-certified and licensed nutritionist will provide an assessment of your diet based on current nutritional science and make recommendations based your goals and lifestyle.
Nutritional counseling can help you with:
Food allergies and food sensitivities
Metabolic health - diabetes, pre-diabetes, hypertension, dyslipidemia
LET US HELP YOU FIND THE BEST WAY OF EATING
TO MOVE TOWARDS TOTAL WELLNESS!
KATHERINE LAMBERT MS, CNS, LDN
Certified Nutrition Specialist
Licensed Dietician Nutritionist
Phone: 301-960-1198 ext.706
At Lotus Point Wellness, we can help you and your family make healthy dietary choices that will improve overall well-being. We can also can provide assessments and on-going treatment for neurotransmitter deficiencies which are the underpinnings of many mood and anxiety-related symptoms.
Our approach is to go beyond issuing short-term meal plans but rather to we help you transition from habitual eating to intuitive, inspired, nutrition-informed eating.
Together, we will explore food habits and behaviors, help you figure out what got your eating off-track in the first place, and determine what perceptions, attitudes, and life-style factors are affecting the way you eat. As well, if there are any symptoms related to anxiety, depression, stress and/or other mental health concerns, we can provide a nutritional program that provides amino-acid supplements to bring you back in balance.
We can teach you new skills so that you can get to know and trust your own body cues, move away from diet rules (and rule breaking), and learn better and more insight-oriented coping strategies. The goal is to move towards a more natural, balanced, self-led style of eating and nurturing your body.