How do you eat?
Have you tried losing weight on diets only to gain some or all of the weight back?
Do you feel out of control when you eat?
Do you overeat mainly at night?
Do you have difficulty eating out and enjoying holidays, parties, and events?
Do you have difficulty knowing if you are truly hungry?
Do you eat when you feel stressed, anxious, bored, or sad?
Do you give yourself rules about what and how much to eat, only to find that you repeatedly break
Have you been suffering with an eating disorder for years and think you might be ready for treatment?
Do you want to enjoy food and learn how to eat a healthy diet that fits within your lifestyle?
Research supports that there is a positive correlation of what we eat with our mood, energy level and overall health – as the saying goes “you are what you eat”. With this in mind, we can help you understand the connection between what you eat and its effect on your physical and mental health. Helping you to find the right balance is what we at Lotus Point Wellness strives to attain. For some, finding that balance is merely a matter of awareness – of how to bring a fresh approach of good eating and exercise to each day. For others, coordinating medical nutrition therapy and daily activity with other health care professionals may be what is needed. Whether you are interested in nutrition counseling for weight management, cholesterol reduction, sports nutrition, or a specific medical condition, we can individually assess and design a plan to help you meet your goals.
Lotus Point Wellness offers the following nutritional wellness services:
Adult Nutrition Services include weight management treatment to combat the following medical conditions:
- Diabetes Type I and II
- High Cholesterol
- Nutrient and Vitamin Deficiencies
- Crohn’s Disease and UC
- Food Allergies and Intolerances
- Celiac Disease
Non-dieting solutions for eating issues across the spectrum:
- Yo-yo dieting
- Night eating syndrome
- Emotional eating
- Body dissatisfaction
- Food addiction
- Compulsive exercise
- Meal and menu planning
- Food and weight obsession
Other services we provide:
- Prenatal Nutrition Counseling
- Postpartum Weight Loss
- Nutrition for Athletes
- Food Allergies
- Vegetarian/Vegan Diets