Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® program is a simple, powerful way to give your
body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how
to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

BENEFITS – you can expect from the RESTART® Program:

  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms


Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!


“The program was transformational. I reset my tastebuds, as well as my entire eating outlook.  The nutritionist and program materials were informative and easy to understand, pitched at just the right level for the participant group.. The after-session yoga was like a relaxing dessert.  Lost weight, gained flexibility, would do it again in a heartbeat.”

“I feel that this program really did change my palate and affinity for sweets and I have been sleeping better.”

“It was a good program to help me focus on what I was eating. Very satisfying way to eat and I felt better after the first week and continued to feel good.”

“Even though I basically knew what I needed to do, Ann presented it in a way that it wasn’t a hardship. Having a group and handouts helped.”

“I received a wealth of information on diet that will help me to move forward on much better eating habits.” 


Dates, Time and Location based on interest – call for more information.

Ann Keating, Nutritionist
301-960-1198 ext. 710

Having trouble with registration? Call 301-960-1198 ext. 707