Have you lost a family member or friend to suicide and wonder how you can make it through the holiday season?
Do you struggle with not knowing how to honor this special person while also managing the stresses and needs of others during the holiday season?
Come join Lotus Point for this unique workshop which will help you share your grief and loss with others who have experienced the same tragedy. This workshop will be interactive and experiential with an overarching goal of increasing self-awareness regarding emotions that may emerge as a result of grieving the loss of a loved one to suicide, especially amidst the holiday season.
The workshop will include a discussion and sharing of coping skills, activities to honor your loved one and a special emphasis on self-care. The yoga component will include learning some tools for relaxation, breathing and meditation.
Participants are invited to bring a photo or object that represents their loved one to share with one another.
Please dress in comfortable clothing.
Please contact Juleen Chevalier if you have any questions or would like to learn more about this group.
Date: Saturday, December 2 Silver Spring
Time: 9:30am-12:30pm (yoga from 11:30am-12:30pm)
Location: 13200 New Hampshire Avenue, Silver Spring MD 20904
This workshop is for adults, ages 18+ and appropriate for all yoga levels including beginners.
No refunds; only credits issued if cancelled 7 days prior to the workshop.
Additional family members can come for $35.00 per person (use code HEALING35).