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5 Reasons Why Shavasana Is The Most Important Part Of The Yoga Sequence For Children And Adolescents.

Shavasana or corpse pose is the pose of laying on your back, arms down by your sides with your palms up and eyes closed. It reduces stress that has accumulated throughout the day and even over a lifetime and seals in the benefits of a well-rounded yoga class.
Cortisol, the chemical that is released when humans perceive a threat and “are under stress”, holds a valuable part in the body’s chemical makeup;