YOGA

SERVICES

At Lotus Point Wellness, we believe that optimal mental health and wellness

come from utilizing integrative and holistic approaches.

YOGA IS A NATURAL EXTENSION OF THE THERAPY EXPERIENCE

At Lotus Point Wellness, we believe in yoga as a natural extension of the therapy experience. It is a self-care modality that many of our clients are already interested in doing as part of their individual or group work. However, there are many that have yet to add this practice to their journey towards wellness, and we encourage all our clients to try yoga as a part of their journey.

THERAPEUTIC YOGA

Therapeutic Yoga is a complement to the classical approach to teaching yoga, much like an additional doorway. It is a separate and distinct opportunity to focus inward, to create a practice for people with challenging lives or those living under difficult conditions.

 

YOGA CLASSES

Lotus Point Wellness provides a comfortable and easygoing environment for yogis of all ages and ability levels. Lotus Point Wellness has mats, blocks and straps and any other props that may be needed for a class. All classes include age-appropriate versions of traditional breath and meditations practices – even for the youngest yogis.

CURRENT ONLINE YOGA SCHEDULE

We are currently taking a summer break from offering yoga classes. However, the below ONLINE classes are being offered through the instructors.

Monday 5:00pm– 6:00pm  Breathing Easy Yoga VINYASA for TEENS

with Dipti

REGISTER VIA EMAIL: diptibendigeri@gmail.com

Thursday 11:00am -12:00pm Breathing Easy Yoga for Ages 14+  (Vinyasa for strength and flexibility) with Dipti

REGISTER VIA EMAIL: diptibendigeri@gmail.com

Thursday 5:00pm – 06:00pm Breathing Easy Yoga for Families Ages 14+  (effective for anxiety and depression)

with Dipti 

REGISTER VIA EMAIL: diptibendigeri@gmail.com

Angelique Raptakis offers Flow, Gentle, Yin, Restorative, as well as Yoga for Anxiety and Yoga for Grief classes

TO SEE HER SCHEDULE AND REGISTER at https://yogawithangelique.weebly.com

WE OFFER THE FOLLOWING THERAPEUTIC YOGA SERVICES

  • Individual sessions– to teach principles and specific breathing/postures

  • Small-group classes, for more individualized attention with a focus on

    • Children with ADHD

    • Children managing stress and/or anxiety

    • Adolescents struggling with body image

    • Adolescents dealing with stress, anxiety and/or depression

    • Adults dealing with depression or anxiety

    • Adults looking for more energy or a mood-boost

  • Yoga as add-on to group therapy; sessions usually run for 30-45 minutes, tailored to meet the needs of the group

  • Workshops

QUESTIONS?

CONTACT US HERE OR

CALL US AT

Phone: 301-960-1198

Get updates about wellness workshops, yoga classes and

the latest news.

 

 

Lotus Point Wellness

Lotus Point Wellness | 2020

13200 New Hampshire Avenue, 

Silver Spring, Maryland 20904

4405 East West Hwy, Suite 508, 

Bethesda, Maryland 20814

7305 Baltimore Ave, Suite 207 

College Park, Maryland 20740