Zen Zone: A Co-Ed Middle School Group for Kids with Anxiety and StressThis group will offer a holistic and integrative approach to support Middle School students who struggle with anxiety and/or stress and could benefit from being a part of a group of students going through similar experiences. This is a psycho-education group and therefore no clinical intake is required and this group is not reimbursable by insurance.

The group includes 30 minutes of yoga following discussions; please wear comfortable clothing.

In this group we will:

  • Participate in activities that allow the students to relax and express themselves in a safe environment.
  • Discuss the challenges of middle school.
  • Learn new coping mechanisms to handle daily stressors.
  • Engage in co-ed learning and support with peers who understand.


Please contact Alison Dodd, LGPC if you have any questions or would like to learn more about this group. 301-960-1198 ext. 707

Support groups are a vital component to overall mental health and wellness. The group will run with 4 or more participants. Attendance at all sessions helps members feel comfortable and safe. When you register, you are securing a spot in the group and agreeing to attendance at all sessions. No refunds for missed sessions; in the case of an emergency please discuss with the group leader.